Aloe Vera and Chia Seeds Pudding

Ingredients

1 big fresh Aloe Vera leaf

2 tbsp soaked chia seeds and rinsed

3 tbsp Xylitol sugar

6 tbsp of coconut milk

1 Pinch of Himalayan salt

1 Pinch of dried marigold

1 tsp of baking soda (aluminum free)

500 ml of filtered water

3 cups filtered water

Cooking

1. Mix baking soda with 500ml of filtered water and set aside

2. Wash, cut and skin Aloe Vera leaf and keep only Aloe Vera gel (see video link at the end)

3. Cut Aloe Vera gel into cubes of your preferred size then soak them in soda water.

4. Pour 3 cups of water into a pot, add pinch of salt and boil on high heat

5. Strain/rinse Aloe Vera cubes from water then pour them onto boiling salt water. Then cook for them about 5-10 minutes or till water turn into pink color.

6. Turn off the heat then add sugar and leave it to cool down to room temperature.

7. Separate Aleo Vera gel from water. Refrigerate water for drink later.

8. Add 3 tbsp of Aloe Vera gel into a desert serving bowl, add 3 tbsp of soaked chia seeds, 3 tbsp of coconut milk. Decorate with dried marigold and serve at room temperature or add a bit of crushed ice is good

This recipe is good for two people.

For more instruction see YouTube Cooking Video

Published by Souk Phaiboun

Hi, my name is Souk Phaiboun, I a proud survivor of multiple Autoimmune conditions such as Systematic Scleroderma with lung involved, Lupus and Fibromyalgia. I am also a certified Functional Nutrition Therapy Practitioner (FNTP). Based on my knowledge as functional Nutrition Therapist and my personal experiences, I have crafted an online program to transform the life of people with Autoimmunity naturally. For all of you and me! to live without pain and stiffness, brain fog, fatigue, allergies, leaky gut, and all the issues that come with it. Check out my 4 Pillars strategy to reverse Autoimmune Condition Naturally, to guide you through, step-by-step. Click here to find out more https://soukhonorhealthnutrition.com/enrol/

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