300g Ox heart beef cubes

2 medium size grated carrots

A Handful chopped parsley leaves

1 tsp garlic powder

1 tbsp chopped onion

1 tsp Himalayan salt

1.5 ltr of filtered water

1/2 tsp rosemary

1/2 pepper

1tsp coriander powder

2 cups cooked gluten-free pasta

1/4 tsp bio carbonate soda

1/2 tsp black pepper

4 tbsp ghee or coconut oil

100g Bio-cheese (None-dairy)

Cooking sauce

1. Sauté beef in oil, add salt, garlic, rosemary, onion, coriander powder till brown.

2. Add water, bio-carbonate and boil for 30-45 minutes or till soften and water reduces to 1/4.

3. Add carrot and continue to cook for 5 minutes. Then add chopped parsley.

4. Divide cooked pasta into two plates, pour sauce on top of each plate, sprinkle pepper, cheese and serve hot!

%d bloggers like this: