2 minutes Egg-free, grain-free, nut-free cupcake

Ingredients 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2 tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1 1/2 tbsp monk fruit sugar or coconut sugar 1/2 tsp vanilla extract 1 tsp bio-carbs soda (aluminum-free) 1/8 tsp Himalayan salt 4 tbsp of warm water Cooking 💚 Mix allContinue reading “2 minutes Egg-free, grain-free, nut-free cupcake”

2 minutes Egg-york, grain-free, nut-free cupcake

Ingredients 2 egg yolks 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1 1/2 tbsp monk fruit sugar or coconut sugar 1/2 tsp vanilla extract 1/2 tsp bio-carbs soda (aluminum-free) 1/8 tsp Himalayan salt 3 tbsp of warm water Cooking ❤️Continue reading “2 minutes Egg-york, grain-free, nut-free cupcake”

Gluten-free Egg Yolk Cookies

There’s more than just fun and joy in making cookies during this time of the year, the Christmas 🎄🎄🎄. I am also taking this opportunity to educate children about food, treat and healthy options at our display, body awareness and eating with consciousness. Although at times, we let ourselves enjoy some sugary treat 😊 IContinue reading “Gluten-free Egg Yolk Cookies”

Broccoli and Brazil nuts and Artichoke soup

Soup is such a comfort food especially in a place like Melbourne, Australia where the weather has four seasons in a day and it’s most of the time cold and chilling. I like soup also because it increases my fluid intake and keep body hydrated and give the body nutrients it needs. Here is anotherContinue reading “Broccoli and Brazil nuts and Artichoke soup”

Almond Egg Yolk Cookies (sugar free)

Here comes healthy cookies recipe!!! This recipe was born because a mother’s love for her children 🧡💛💛! She requested me to create healthy cookies recipe for her children so they can decorate, have fun and eat healthy treats. There’s no other love greater than a mother’s love 🧡💛💛 Why Almond flour and egg yolk? AlmondContinue reading “Almond Egg Yolk Cookies (sugar free)”

Almond Egg Yolks Cupcake, Microwave (1 minute)

I’ve never thought I would ever get to make such a delicious low carbs cupcake in just minutes!!! I have tried to make cakes, using multiple recipes available out there, so far…non of them actually turnout well for me. Also, I found the ingredients just don’t agree with my delicate body. I need simple, fewContinue reading “Almond Egg Yolks Cupcake, Microwave (1 minute)”

Mission For A Cure Went Wrong

It has been a while since I wrote my last post. The reasons? I was busy researching for answers, I was looking for a cure!!! Medical Trail While I was getting better doing Ketogenic diet, I was in the second phase of Nitendanib medical trail, the real pills. In phrase I, I was very hopefulContinue reading “Mission For A Cure Went Wrong”

Don’t be scared but be resilient

It’s very daunting to constantly feel that whatever you do and whatever you eat could potentially kill you because your immune system is responding aggressively not just to germs and allergens but mainly to yourself, your own tissues, your body…What in the world, right? Only people who have such health condition can completely understand this.Continue reading “Don’t be scared but be resilient”

Mind Is Everything

Have you ever heard of saying “What you think You become,”? It’s believed the statement is generated from Buddha’s teaching. I believe in the saying because it makes sense to me. It’s one of my favourite quotes. It’s my reminder to be in good state of mind not the opposite. Positivity thrives me and negativityContinue reading “Mind Is Everything”

Low-carbs Almond Gluten Free Chapatis

I’ve learned how to make low-carbs gluten free Chapatis and other gluten free stuff out of desperation because I can’t eat anything that contains gluten. They make me feel really unwell. So I jumped on internet to look for alternatives to solve my IBS issues. I mean, I want to eat Roti, Chapati, Paratha andContinue reading “Low-carbs Almond Gluten Free Chapatis”

Low-carb Coconut Gluten Free Paneer Paratha

Low-carb gluten free Parathas are preferable breads over any other breads on our dinning table these days because of their taste! and health benefits. It’s easy to make and shorter time to cook than ordinary bread. The taste of the Paratha generally is undeniable. It’s rich in flavors and you can create any flavor asContinue reading “Low-carb Coconut Gluten Free Paneer Paratha”

Almond Turmeric Matcha Cappuccino 🍵

Why Almond Turmeric Matcha Cappuccino? I’ve been doing research on superfoods and foods that help to eliminate inflammation to ease my health conditions, Systematic Scleroderma and Lung Fibrosis. I got inspired by the goodness of Matcha and Turmeric, what they have to offer and eventually fallen in love with them. I drink Matcha tea andContinue reading “Almond Turmeric Matcha Cappuccino 🍵”

Low-Carbs Gluten Free Kheer (keto friendly)

You don’t have to feel the guilty about eating sweet dish like Kheer (a traditional Indian sweet delicacy) any more! I never thought I would be eating and making this India dessert so often. But now I do!!! The original Kheer usually contains fresh milk and lot of sugar. It’s tasty, but has lots ofContinue reading “Low-Carbs Gluten Free Kheer (keto friendly)”

How to lose weight effectively

I have many people asked me how I lost more than 10 kilos of my weight in 5 months and manage to keep it off for good. My answer is, wheres there’s a will, there’s a way. I didn’t just lose weight but I am feeling fantastic, energetic and energized through out the day, mostContinue reading “How to lose weight effectively”

Healing My Scarred Lung with Food and Exercise

I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness. It can be scary living with a lung condition because I tend toContinue reading “Healing My Scarred Lung with Food and Exercise”

Road to Recovery and Healing…It’s Exciting Time!

Finally! I got to really pen down my lessons, experiences and knowledges about myself and my relationship with food!!! After 6 years of procrastinating, 6 years of living with massive pains every single day and heavily medicated. I am now putting everything behind and move forward. I am now a better me. A bit broken but better. Continue reading “Road to Recovery and Healing…It’s Exciting Time!”