SIGN UP FOR 8 WEEKS SOUK’S AUTOIMMUNE PROTOCOL (SAP) PROGRAM

SIGN UP FOR 8 WEEKS SOUK’S AUTOIMMUNE PROTOCOL (SAP) PROGRAM

To People Who Want To Take Control Of Autoimmune Disease – But Don’t Know How. SAP is the accumulation of Souk’s knowledge, research and experiences as a Functional Nutritionist and a survivor of multiple Autoimmune diseases for almost a decade. It is...
Don’t be scared but be resilient

Don’t be scared but be resilient

It’s very daunting to constantly feel that whatever you do and whatever you eat could potentially kill you because your immune system is responding aggressively not just to germs and allergens but mainly to yourself, your own tissues, your body…What in the...
How to lose weight effectively

How to lose weight effectively

I have many people asked me how I lost more than 10 kilos of my weight in 5 months and manage to keep it off for good. My answer is, wheres there’s a will, there’s a way. I didn’t just lose weight but I am feeling fantastic, energetic and energized...
Such is the Life of Succulents.

Such is the Life of Succulents.

Don’t you wish you were like succulents 🌱🌱🌱 They are more adaptable and can survive in tough environment and thrive on so little!!! I believe we are similar. We can also be adaptable and equally as tough as succulents, or maybe like our ancestors, cavemen! Given...
Aloe Vera and Chia Seeds Pudding

Aloe Vera and Chia Seeds Pudding

Ingredients 1 big fresh Aloe Vera leaf 2 tbsp soaked chia seeds and rinsed 3 tbsp Xylitol sugar 6 tbsp of coconut milk 1 Pinch of Himalayan salt 1 Pinch of dried marigold 1 tsp of baking soda (aluminum free) 500 ml of filtered water 3 cups filtered water Cooking 1....