by Souk Phaiboun | Sep 12, 2020 | Arthritis, Autoimmune diseases, Fibromyalgia, Health and Wellness, Lung Fibrosis health and well-being diets chronic deseasrd, Lupus, Nutrition, Scleroderma
To People Who Want To Take Control Of Autoimmune Disease – But Don’t Know How. SAP is the accumulation of Souk’s knowledge, research and experiences as a Functional Nutritionist and a survivor of multiple Autoimmune diseases for almost a decade. It is...
by Souk Phaiboun | Feb 21, 2019 | Health and Wellness
It’s very daunting to constantly feel that whatever you do and whatever you eat could potentially kill you because your immune system is responding aggressively not just to germs and allergens but mainly to yourself, your own tissues, your body…What in the...
by Souk Phaiboun | Jan 14, 2019 | Uncategorized
I have many people asked me how I lost more than 10 kilos of my weight in 5 months and manage to keep it off for good. My answer is, wheres there’s a will, there’s a way. I didn’t just lose weight but I am feeling fantastic, energetic and energized...
by Souk Phaiboun | Dec 27, 2018 | Lung Fibrosis health and well-being diets chronic deseasrd
I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness....
by Souk Phaiboun | Dec 16, 2018 | Uncategorized
Finally! I got to really pen down my lessons, experiences and knowledges about myself and my relationship with food!!! After 6 years of procrastinating, 6 years of living with massive pains every single day and heavily medicated. I am now putting everything...
by Souk Phaiboun | Jul 9, 2020 | Health and Wellness
Don’t you wish you were like succulents 🌱🌱🌱 They are more adaptable and can survive in tough environment and thrive on so little!!! I believe we are similar. We can also be adaptable and equally as tough as succulents, or maybe like our ancestors, cavemen! Given...
by Souk Phaiboun | Jun 11, 2020 | Health and Wellness
Ingredients 1 big fresh Aloe Vera leaf 2 tbsp soaked chia seeds and rinsed 3 tbsp Xylitol sugar 6 tbsp of coconut milk 1 Pinch of Himalayan salt 1 Pinch of dried marigold 1 tsp of baking soda (aluminum free) 500 ml of filtered water 3 cups filtered water Cooking 1....
by Souk Phaiboun | Jun 11, 2020 | Health and Wellness
Recipe 300g Ox heart beef cubes 2 medium size grated carrots A Handful chopped parsley leaves 1 tsp garlic powder 1 tbsp chopped onion 1 tsp Himalayan salt 1.5 ltr of filtered water 1/2 tsp rosemary 1/2 pepper 1tsp coriander powder 2 cups cooked gluten-free pasta 1/4...
by Souk Phaiboun | Mar 27, 2020 | Health and Wellness
Making two small cupcakes Making one big cup Ingredients 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2 tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1 1/2 tbsp monk fruit sugar or coconut sugar 1/2 tsp vanilla extract 1 tsp...
by Souk Phaiboun | Mar 27, 2020 | Health and Wellness
Making two cupcakes Making one big cupcake Ingredients 2 egg yolks 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1/2 tsp vanilla extract 1/2 tsp bio-carbs soda (aluminum-free) 1/8 tsp...
