Don’t be scared but be resilient

Don’t be scared but be resilient

It’s very daunting to constantly feel that whatever you do and whatever you eat could potentially kill you because your immune system is responding aggressively not just to germs and allergens but mainly to yourself, your own tissues, your body…What in the...
Mind Is Everything

Mind Is Everything

Have you ever heard of saying “What you think You become,”? It’s believed the statement is generated from Buddha’s teaching. I believe in the saying because it makes sense to me. It’s one of my favourite quotes. It’s my reminder to...
Low-carbs Almond Gluten Free Chapatis

Low-carbs Almond Gluten Free Chapatis

I’ve learned how to make low-carbs gluten free Chapatis and other gluten free stuff out of desperation because I can’t eat anything that contains gluten. They make me feel really unwell. So I jumped on internet to look for alternatives to solve my IBS...
Herbs are My New Greens

Herbs are My New Greens

Can you imagine you can’t eat the vegetables that said to be good for you? If you have Autoimmunity issues, some of you might know this. Since childhood, I always love eating vegetables regardless their look, taste and smell. At least, I would give it a try. My...