Category Archives: Health and Wellness

Ingredients 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2 tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1 1/2 tbsp monk fruit sugar or coconut sugar 1/2 tsp vanilla extract 1 tsp bio-carbs soda (aluminum-free) 1/8 tsp Himalayan salt 4 tbsp of warm water Cooking 💚 Mix allContinue reading “2 minutes Egg-free, grain-free, nut-free cupcake”

Ingredients 2 egg yolks 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1 1/2 tbsp monk fruit sugar or coconut sugar 1/2 tsp vanilla extract 1/2 tsp bio-carbs soda (aluminum-free) 1/8 tsp Himalayan salt 3 tbsp of warm water Cooking ❤️Continue reading “2 minutes Egg-york, grain-free, nut-free cupcake”

I am cooking histamine-free food/AIP recipe because I am histamine intolerant and I have multiple autoimmune conditions. I am delightful to share this recipe with you all because this recipe makes me feel good and energetic through out the day after eating it, and it’s delicious! This dish is high fat, high protein and veryContinue reading “Beef Herbs Salad”

There’s more than just fun and joy in making cookies during this time of the year, the Christmas 🎄🎄🎄. I am also taking this opportunity to educate children about food, treat and healthy options at our display, body awareness and eating with consciousness. Although at times, we let ourselves enjoy some sugary treat 😊 IContinue reading “Gluten-free Egg Yolk Cookies”

Soup is such a comfort food especially in a place like Melbourne, Australia where the weather has four seasons in a day and it’s most of the time cold and chilling. I like soup also because it increases my fluid intake and keep body hydrated and give the body nutrients it needs. Here is anotherContinue reading “Broccoli and Brazil nuts and Artichoke soup”

Here comes healthy cookies recipe!!! This recipe was born because a mother’s love for her children 🧡💛💛! She requested me to create healthy cookies recipe for her children so they can decorate, have fun and eat healthy treats. There’s no other love greater than a mother’s love 🧡💛💛 Why Almond flour and egg yolk? AlmondContinue reading “Almond Egg Yolk Cookies (sugar free)”

Ingredients • 1 trimmed broccoli • 5 asparagus • 3-5 Brussels sprouts • 3 Shallot leaves or green onion • 10g chopped parsley leaves • 10g chopped coriander leaves • 2 tbsp crushed cashew nuts • 2 tbsp crushed macadamia nuts • 1 1/2 tsp Himalayan salt • 2 tbsp coconut MTC oil • 1Continue reading “Warm Cruciferous Salad”

I’ve never thought I would ever get to make such a delicious low carbs cupcake in just minutes!!! I have tried to make cakes, using multiple recipes available out there, so far…non of them actually turnout well for me. Also, I found the ingredients just don’t agree with my delicate body. I need simple, fewContinue reading “Almond Egg Yolks Cupcake, Microwave (1 minute)”

It has been a while since I wrote my last post. The reasons? I was busy researching for answers, I was looking for a cure!!! Medical Trail While I was getting better doing Ketogenic diet, I was in the second phase of Nitendanib medical trail, the real pills. In phrase I, I was very hopefulContinue reading “Mission For A Cure Went Wrong”

It’s very daunting to constantly feel that whatever you do and whatever you eat could potentially kill you because your immune system is responding aggressively not just to germs and allergens but mainly to yourself, your own tissues, your body…What in the world, right? Only people who have such health condition can completely understand this.Continue reading “Don’t be scared but be resilient”

Have you ever heard of saying “What you think You become,”? It’s believed the statement is generated from Buddha’s teaching. I believe in the saying because it makes sense to me. It’s one of my favourite quotes. It’s my reminder to be in good state of mind not the opposite. Positivity thrives me and negativityContinue reading “Mind Is Everything”

I’ve learned how to make low-carbs gluten free Chapatis and other gluten free stuff out of desperation because I can’t eat anything that contains gluten. They make me feel really unwell. So I jumped on internet to look for alternatives to solve my IBS issues. I mean, I want to eat Roti, Chapati, Paratha andContinue reading “Low-carbs Almond Gluten Free Chapatis”

Low-carb gluten free Parathas are preferable breads over any other breads on our dinning table these days because of their taste! and health benefits. It’s easy to make and shorter time to cook than ordinary bread. The taste of the Paratha generally is undeniable. It’s rich in flavors and you can create any flavor asContinue reading “Low-carb Coconut Gluten Free Paneer Paratha”