Category Archives: Health and Wellness

Don’t you wish you were like succulents 🌱🌱🌱 They are more adaptable and can survive in tough environment and thrive on so little!!! I believe we are similar. We can also be adaptable and equally as tough as succulents, or maybe like our ancestors, cavemen! Given the reality of our changing environment, one would assume thatContinue reading “Such is the Life of Succulents.”

Ingredients 1 big fresh Aloe Vera leaf 2 tbsp soaked chia seeds and rinsed 3 tbsp Xylitol sugar 6 tbsp of coconut milk 1 Pinch of Himalayan salt 1 Pinch of dried marigold 1 tsp of baking soda (aluminum free) 500 ml of filtered water 3 cups filtered water Cooking 1. Mix baking soda withContinue reading “Aloe Vera and Chia Seeds Pudding”

Recipe 300g Ox heart beef cubes 2 medium size grated carrots A Handful chopped parsley leaves 1 tsp garlic powder 1 tbsp chopped onion 1 tsp Himalayan salt 1.5 ltr of filtered water 1/2 tsp rosemary 1/2 pepper 1tsp coriander powder 2 cups cooked gluten-free pasta 1/4 tsp bio carbonate soda 1/2 tsp black pepperContinue reading “Beef Ox Heart Carrot Sauce and Gluten-free Pasta”

Ingredients 2 tbsp ghee or melted butter 2tbsp tiger-nut flour 2 tbsp water-chestnut flour 1 tbsp sweet potato flour 1 1/2 tbsp arrowroot flour 1 1/2 tbsp monk fruit sugar or coconut sugar 1/2 tsp vanilla extract 1 tsp bio-carbs soda (aluminum-free) 1/8 tsp Himalayan salt 4 tbsp of warm water Cooking 💚 Mix allContinue reading “2 minutes Egg-free, grain-free, nut-free cupcake”