To People Who Want To Take Control Of Autoimmune Disease – But Don’t Know How. SAP is the accumulation of Souk’s knowledge, research and experiences as a Functional Nutritionist and a survivor of multiple Autoimmune diseases for almost a decade. It is designed to find the root causes, remove all potential trigger food, allergen, pathogens and environmentalContinue reading “SIGN UP FOR 8 WEEKS SOUK’S AUTOIMMUNE PROTOCOL (SAP) PROGRAM”

Almond Turmeric Matcha Cappuccino 🍵

Why Almond Turmeric Matcha Cappuccino? I’ve been doing research on superfoods and foods that help to eliminate inflammation to ease my health conditions, Systematic Scleroderma and Lung Fibrosis. I got inspired by the goodness of Matcha and Turmeric, what they have to offer and eventually fallen in love with them. I drink Matcha tea andContinue reading “Almond Turmeric Matcha Cappuccino 🍵”

Low-Carbs Gluten Free Kheer (keto friendly)

You don’t have to feel the guilty about eating sweet dish like Kheer (a traditional Indian sweet delicacy) any more! I never thought I would be eating and making this India dessert so often. But now I do!!! The original Kheer usually contains fresh milk and lot of sugar. It’s tasty, but has lots ofContinue reading “Low-Carbs Gluten Free Kheer (keto friendly)”

How to lose weight effectively

I have many people asked me how I lost more than 10 kilos of my weight in 5 months and manage to keep it off for good. My answer is, wheres there’s a will, there’s a way. I didn’t just lose weight but I am feeling fantastic, energetic and energized through out the day, mostContinue reading “How to lose weight effectively”

Healing My Scarred Lung with Food and Exercise

I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness. It can be scary living with a lung condition because I tend toContinue reading “Healing My Scarred Lung with Food and Exercise”