To People Who Want To Take Control Of Autoimmune Disease – But Don’t Know How. SAP is the accumulation of Souk’s knowledge, research and experiences as a Functional Nutritionist and a survivor of multiple Autoimmune diseases for almost a decade. It is designed to find the root causes, remove all potential trigger food, allergen, pathogens and environmentalContinue reading “SIGN UP FOR 8 WEEKS SOUK’S AUTOIMMUNE PROTOCOL (SAP) PROGRAM”
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Can you imagine you can’t eat the vegetables that said to be good for you? If you have Autoimmunity issues, some of you might know this. Since childhood, I always love eating vegetables regardless their look, taste and smell. At least, I would give it a try. My grandmother grew her own food and vegetablesContinue reading “Herbs are My New Greens”
Why Almond Turmeric Matcha Cappuccino? I’ve been doing research on superfoods and foods that help to eliminate inflammation to ease my health conditions, Systematic Scleroderma and Lung Fibrosis. I got inspired by the goodness of Matcha and Turmeric, what they have to offer and eventually fallen in love with them. I drink Matcha tea andContinue reading “Almond Turmeric Matcha Cappuccino 🍵”
You don’t have to feel the guilty about eating sweet dish like Kheer (a traditional Indian sweet delicacy) any more! I never thought I would be eating and making this India dessert so often. But now I do!!! The original Kheer usually contains fresh milk and lot of sugar. It’s tasty, but has lots ofContinue reading “Low-Carbs Gluten Free Kheer (keto friendly)”
I have many people asked me how I lost more than 10 kilos of my weight in 5 months and manage to keep it off for good. My answer is, wheres there’s a will, there’s a way. I didn’t just lose weight but I am feeling fantastic, energetic and energized through out the day, mostContinue reading “How to lose weight effectively”
I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness. It can be scary living with a lung condition because I tend toContinue reading “Healing My Scarred Lung with Food and Exercise”