Why Almond Turmeric Matcha Cappuccino? I’ve been doing research on superfoods and foods that help to eliminate inflammation to ease my health conditions, Systematic Scleroderma and Lung Fibrosis. I got inspired by the goodness of Matcha and Turmeric, what they have to offer and eventually fallen in love with them. I drink Matcha tea andContinue reading “Almond Turmeric Matcha Cappuccino 🍵”
Category Archives: Lung Fibrosis health and well-being diets chronic deseasrd
Low-Carbs Gluten Free Kheer (keto friendly)
You don’t have to feel the guilty about eating sweet dish like Kheer (a traditional Indian sweet delicacy) any more! I never thought I would be eating and making this India dessert so often. But now I do!!! The original Kheer usually contains fresh milk and lot of sugar. It’s tasty, but has lots ofContinue reading “Low-Carbs Gluten Free Kheer (keto friendly)”
Healing My Scarred Lung with Food and Exercise
I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness. It can be scary living with a lung condition because I tend toContinue reading “Healing My Scarred Lung with Food and Exercise”
